Leave Your Fat Behind: an up-side-down program!

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Many weight loss programs focus mostly your physical body.  We do something different! 

Find out how your physical body releases weight more easily when you’re more emotionally centered and spiritually grounded.

Join us to co-create a personal, powerful team to gain then maintain good health. After the show, keep the support flowing by posting follow-up comments and questions in the Comments box.

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Holiday Blues Buster Series Week 11: Random Acts of Kindness

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Click the play button – –
– – to preview this class.

Theme:  Random acts of kindness: ideas to spice up post-holiday life.

Key Points:

  1. Random Acts of Kindness – Defined / Rules of the Road
  2. Fun Factor.
  3. Stress / Strings Free Factor.

Call To Action / Class Discussion:  Complete one random act of kindness per month. For Valentines Day – pass out dozens of fun, little (kiddy-style) Valentines – to bunches of people – known and unknown!

Post preview, registered members, please join us in class on Tuesday.  Click this link to review classroom access instructions.


registergreen1
Option 1: $12.00 per class (click to register)

Option 2: $75 for entire series (click to register)
Save $57 when you pay for the entire series in one payment.


Opening music: Wish Background; closing music: Bright Wish by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

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Holiday Blues Buster Series Week 10: Romance Manual Updates

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Click the play button – –
– – to preview this class.

Theme:  Gearing up for Valentines Day: Update your romance manual.

Key Points:

  1. Romance is more than roses.
  2. Know your values.
  3. Know your vision.

Call To Action / Class Discussion:  No matter what your relationship status – 2 things:

  1. Review / journal what you like doing and do more of that.
  2. Explore and engage multiple ways to “say no” with ease and grace.

Post preview, registered members, please join us in class on Tuesday.  Click this link to review classroom access instructions.


registergreen1
Option 1: $12.00 per class (click to register)

Option 2: $75 for entire series (click to register)
Save $57 when you pay for the entire series in one payment.


Opening music: Wish Background; closing music: Bright Wish by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

Share