About

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Souldancer Then and Now

Aloha and welcome…

Soul Dancer here. Welcome to our NEW and IMPROVED site. We added all sorts of bells and whistles to support YOU! Join us. It’s fun! It’s fresh in format!

Me? I’m happy to say I’m an alumni of a growing, unhealthy club – the over 40 & FAT CLUB.

The then picture above, I weighed 263 pounds. I was PROUD of it – thank you very much. Don’t I look GREAT in my tux pictured here? Yes? No? (At the time I thought so. Now, people tell me they think the person on the right is my FATHER!) Do you know someone over 40 and overweight also?

If I hadn’t changed my ways, I know I wouldn’t be here today. My change started like many others, I researched all sorts of self-help sites and materials. Like many others, I decided to follow the old diet & exercise routine. After eleven months of trekking to the gym and counting calories, I shed 70 pounds. Then one day, a client shared his secret on maintaining his outstanding health. That day I started to learn about the ancient ways of cleansing.

The more I learned, the more I realized good health and GREAT energy happens with a clean body inside AND out!

My results*

  • 11 months / 70 pounds – traditional diet /exercise program. Costly in both time (traffic, over-crowded gyms, etc.) and money (trainers, gym and parking fees, etc.)
  • 3 months / 45 pounds – with a safe, easy, professionally recommended cleansing program. Affordable! With taxes and shipping, average meal cost: $5.05.

With my enhanced daily nutritional intake combined with my monthly cleanse, I stopped going to the gym! Why? I experience high levels of energy with out the hassles of a gym. I naturally, safely keep more physically fit as well as enjoy an immune system that keeps me from catching those seasonal bugs.The 125 pounds I retired continues a happy retirement. All my private clients consistently comment on how amazing it is that I always have such abundant, clean, focused energy.

I could babble for days sharing how wonderful I feel after retiring so much weight. I’d rather hear the excitement in your voice as you experience yourself what we have in store for you!

What you learn in your support team experience lasts a lifetime. Join us virtually (via conference calls) or in person (on retreat) to experience laughter, learning and wisdom-sharing unlike anything you’ve experienced before.

Ready to experience this energy in person? Then call us to learn more. 312-268-000

Prepare To Leave Your Fat Behind

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Soul Then & Now

Check out this series to help you be fully prepared to start or restart steps to gain and maintain good health.

  • Monday preparing yourself
  • Tuesday preparing your inner circle, your family, friends, co-workers, etc.
  • Wednesday social prep
  • Thursday define wiggle room rules
  • Friday take physical first steps to start

Discover the secrets Soul has based on first-hand experience. Soul shed 115 pounds in 2004. Those pounds are gone.

Contact Soul at 312-268-0000 for a 30 minute intake interview. Today is your day to get started! Yes?

Dissolve Image Jetlag

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When YOU look into the mirror, does the image YOU see -  match what you see -  inside you?  If your internal vision of how you see yourself does NOT match your external vision – as it is today? No?  Want help?

Your host for these calls is one of the founding members of the Isagenix 100 pound club – Soul Dancer.  Soul knows what it’s like to transform so fast that his self image has fallen out of sync with the reality of his new body.

Test drive Soul’s talents right now.  Click this link to experience Soul’s support – now.  Call Soul after listening to this recording to learn how he can help you.

This recording is an excerpt from Rick Reynolds Isa Summer Camp.  Rick’s camp contains outstanding materials from internationally known experts.  Check it out!

Soul’s Physical Health Journey Part 1 of 13: Preparation

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Here’s our agenda for the first 13 blog posts focused on physical aspects to gain then maintain optimal health on all levels.

  1. Preparing myself.
  2. Preparing – family / friends.
  3. Preparing – professional relationships.
  4. Preparing – home routines.
  5. Gotta get walking.
  6. Water – who knew?
  7. Dairy – scary!
  8. Cleansing – an ancient art applicable now!
  9. Rest – what a difference!
  10. Savoring results.
  11. Re-imaging from the inside out.
  12. Re-imaging from family / friends.
  13. Old image – subtle sabotage.

Part 1 of 13:  Awareness!  Step one to preparing myself to be more physically healthy.

My journey to gain then maintain optimal health officially started in 1993 just past my 33rd birthday. Step one of my physical path to become more healthy was becoming more aware that I had a weight problem to begin with.  You see, up until that time in my life, I bought hook, line and sinker the family myth that ‘we’re all just big boned.’  Being the youngest of nine siblings, with eight of those nine siblings all morbidly obese, I didn’t think twice about my size.  I also didn’t think twice about how young family members died from complication of obesity.  How’s that old saying go?  “Ignorance is bliss?”  I certainly enjoyed a blissful young adulthood as I topped out at 285 pounds on a 5’7” frame!

As my awareness grew concerning all the complications I was headed for if I didn’t DO something – NOW – about my weight, my eyes opened wide, big time.  I was lucky to see I had choices to make before my lack of choice made some pretty hard decisions for me.  As I consumed materials concerning obesity, nutrition, diet, exercise and all the related hoopla around being more healthy, I knew I needed a plan I could actually commit to.  My plan started out by simply doing a better job at what I automatically stuffed in my face with NO awareness of what that stuff was.

My biggest eye-opener regarding nutrition was my wanderings around http://cdc.gov.  As I dove more deeply into that site, learning how awful our food supply really is (additives, vaccines, etc.) it made me realize I needed to be far more mindful of what I threw in my grocery basket. As with most folks I know, I swung myself overboard on being an organic queen.  Not only an organic queen (buying ONLY certified organic foods), but an organic queen apostle.  (I couldn’t stop lecturing people on the need to be more real with their food consumption.)

I’m amazed I still have any family or friends around after being such a drama queen about eating organic! You see, I replaced my arrogance concerning my weight with arrogance about how dumb others are about nutrition!   Needless to say, I soon realized I needed to prepare my inner circle about my intentions to become more healthy in order to achieve my goal to BE more healthy.

Stay tuned!  My next post explores how I helped those I love, love me back by being a solid support team before, during and after retiring over 100 pounds.

Soul’s journey to gain and maintain optimal health

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I’m honored and delighted to be part of the cutting-edge health and wellness family found on Create Your Health. I’ve enjoyed knowing Peter Bedard, the Founder Producer of Create Your Health (CYH) for the past few years. I applaud his efforts to ringing the bell for a wide variety of ways to live a happy, healthy life well outside the western model.

We’ll repost our 3-part series focused on how I retired over 115 pounds back in 2004 – right here!

First however, how about a little personal intro?

Over the past three decades, my blessings include outstanding health as I travel to over 20 countries studying a wide variety of cultures and creeds.  My health today (as I end my 40’s) is quantum leaps above and beyond my health for most my life.  You see, as a former morbidly obese gay man, I survived poor physical health from childhood to my mid 30’s largely due to the gifts of youth and ignorance.    Ignorance of how most western ways of living are actually a prescription for and early grave.  Over-eating, drinking excessive quantities of sugar-laced beverages, little actual water consumption and related practices balloon my body to just under 300 pounds.

One day, after a powerful meditation just before my 33 birthday, I realized I’d be dead in a in a decade if I didn’t radically, dramatically change just about every part of my life.  My family healthy history documented death well before 65 largely due to stroke, heart attacks and related obesity related health issues.  The awakening I received from that meditation inspired me to buckle-down and get real with myself.

Getting real with myself forms the content you’ll discover in the first 13-part series focused on my physical journey. This series offers insights on what I’ve done from a physical standpoint to retire well over 100 pounds.

Next, we’ll dive into the emotional pool to swim the waters of our minds for a few months.  As we take a swim together (me posting, you reading and commenting) you’ll experience how I enjoy a sense of mental stability that supports my ability to live as a monk with two suitcases of material possessions to my name.

As we conclude our dive into the emotional depths of my journey, I’ll knock on your spiritual door.  Based on what I’ve come to know from my travels and studies, we’ll explore a wide variety of spiritual practices featuring ways to permanently release what no longer serves you as well as invite energy into our lives to enjoy abundance in all healthy ways.

Throughout these posts, I’m ready to start a journey together – with you -  to advance your awakening process with ease and grace. Click to email me when you’re ready to retire unhealthy habits, weight and stress – once and for all! If you’re curious about ‘what else I offer,’ be sure to click over to my daily blog. Feel free to connect any time! Call me at 312-268-0000.

I bow in gratitude for your time, interest and feedback.