Soul’s Physical Health Journey Part 1 of 13: Preparing myself.

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Here’s our agenda for the first 13 blog posts focused on physical aspects to gain then maintain optimal health on all levels.

  1. Preparing myself.
  2. Preparing – family / friends.
  3. Preparing – professional relationships.
  4. Preparing – home routines.
  5. Gotta get walking.
  6. Water – who knew?
  7. Dairy – scary!
  8. Cleansing – an ancient art applicable now!
  9. Rest – what a difference!
  10. Savoring results.
  11. Re-imaging from the inside out.
  12. Re-imaging from family / friends.
  13. Old image – subtle sabotage.

Part 1 of 13:  Awareness!  Step one to preparing myself to be more physically healthy.

My journey to gain then maintain optimal health officially started in 1993 just past my 33rd birthday. Step one of my physical path to become more healthy was becoming more aware that I had a weight problem to begin with.  You see, up until that time in my life, I bought hook, line and sinker the family myth that ‘we’re all just big boned.’  Being the youngest of nine siblings, with eight of those nine siblings all morbidly obese, I didn’t think twice about my size.  I also didn’t think twice about how young family members died from complication of obesity.  How’s that old saying go?  “Ignorance is bliss?”  I certainly enjoyed a blissful young adulthood as I topped out at 285 pounds on a 5’7” frame!

As my awareness grew concerning all the complications I was headed for if I didn’t DO something – NOW – about my weight, my eyes opened wide, big time.  I was lucky to see I had choices to make before my lack of choice made some pretty hard decisions for me.  As I consumed materials concerning obesity, nutrition, diet, exercise and all the related hoopla around being more healthy, I knew I needed a plan I could actually commit to.  My plan started out by simply doing a better job at what I automatically stuffed in my face with NO awareness of what that stuff was.

My biggest eye-opener regarding nutrition was my wanderings around http://cdc.gov.  As I dove more deeply into that site, learning how awful our food supply really is (additives, vaccines, etc.) it made me realize I needed to be far more mindful of what I threw in my grocery basket. As with most folks I know, I swung myself overboard on being an organic queen.  Not only an organic queen (buying ONLY certified organic foods), but an organic queen apostle.  (I couldn’t stop lecturing people on the need to be more real with their food consumption.)

I’m amazed I still have any family or friends around after being such a drama queen about eating organic! You see, I replaced my arrogance concerning my weight with arrogance about how dumb others are about nutrition!   Needless to say, I soon realized I needed to prepare my inner circle about my intentions to become more healthy in order to achieve my goal to BE more healthy.

Stay tuned!  My next post explores how I helped those I love, love me back by being a solid support team before, during and after retiring over 100 pounds.


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Soul’s Physical Health Journey Part 10 of 13: Savoring results.

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I regret I didn’t savor each, “WOW! You look GREAT” or “OH! MY! How wonderful you look!” comment I received while retiring over 100 pounds.

Isn’t it a bit ironic how we often shun compliments yet we allow a criticism to complement our feelings of inadequacy. I wonder if we don’t have things a bit backwards! Instead of deflecting a compliment, we must allow it in – fully. No questions asked. No judgments around any kind word. Just savor such kind attention like we’d savor a steaming cup of soup on a cold, rainy day. On the flip side, any time we receive a criticism, we remind ourselves that there’s always MORE to the story than we’ll ever know, and let the criticism go.

Soul Then & NowThe act of savoring is often an acquired taste. Savoring something invites us to FEEL more than THINK! Savoring something involves ALL the senses. Savoring is best done real-time! (Ever try to savor the refreshing qualities of drinking a glass of chilled water on a hot day, an hour after drinking that glass of water? It’s just NOT the same is it!)

As you gain then maintain a healthy weight, kindly do yourself a HUGE favor! Savor every step of the process. LOVE every minute no matter what. Allow all the compliments you can stand – IN! If ever you experience a set-back of any kind, savor it as well. How? Know that everything has a divine reason of some kind. While that reason may not be readily apparent (if ever) there is a reason someplace. As I trust this notion of divine timing, it allows me to savor life more fully, each and every day!

If you need help in re-awakening your ability to savor – anything – let’s connect. I provide private coaching practice. Send me an email with your request. We’ll set-up a day / time to meet face-to-face via Skype. We’ll savor a few ah-ha’s along with a few hearty laughs!

Now, try to savor something within the next hour – will ya! Let us know what you savored by sharing a comment in the Comment box below.

And THANK you taking the time to read this post. Please share this post with others ehh? Namaste!


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Soul’s journey to gain and maintain optimal health

First, how about a little personal intro?

Over the past four decades, my blessings include outstanding health as I travel to over 20 countries studying a wide variety of cultures and creeds.  My health today (as I end my 40’s) is quantum leaps above and beyond my health for most my life.  You see, as a former morbidly obese gay man, I survived poor physical health from childhood to my mid 30’s largely due to the gifts of youth and ignorance.    Ignorance of how most western ways of living are actually a prescription for and early grave.  Over-eating, drinking excessive quantities of sugar-laced beverages, little actual water consumption and related practices balloon my body to just under 300 pounds.

One day, after a powerful meditation just before my 33 birthday, I realized I’d be dead in a in a decade if I didn’t radically, dramatically change just about every part of my life.  My family healthy history documented death well before 65 largely due to stroke, heart attacks and related obesity related health issues.  The awakening I received from that meditation inspired me to buckle-down and get real with myself.

Getting real with myself forms the content you’ll discover in the first 13-part series focused on my physical journey. This series offers insights on what I’ve done from a physical standpoint to retire well over 100 pounds.

Next, we’ll dive into the emotional pool to swim the waters of our minds for a few months.  As we take a swim together (me posting, you reading and commenting) you’ll experience how I enjoy a sense of mental stability that supports my ability to live as a monk with two suitcases of material possessions to my name.

As we conclude our dive into the emotional depths of my journey, I’ll knock on your spiritual door.  Based on what I’ve come to know from my travels and studies, we’ll explore a wide variety of spiritual practices featuring ways to permanently release what no longer serves you as well as invite energy into our lives to enjoy abundance in all healthy ways.

Throughout these posts, I invite you into this journey together – with you –  to advance your awakening process with ease and grace. Click to email me when you’re ready to retire unhealthy habits, weight and stress – once and for all! If you’re curious about what else I do, feel free to connect any time! Call me at 312-268-0000.

I bow in gratitude for your time, interest and feedback.  To share your comments on our spam-free site, I invite you to become a subscriber.  Click to subscribe today.  The more support I receive, the more support I freely offer.

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