Soul’s Physical Health Journey Part 10 of 13: Savoring results.


I regret I didn’t savor each, “WOW! You look GREAT” or “OH! MY! How wonderful you look!” comment I received while retiring over 100 pounds.

Isn’t it a bit ironic how we often shun compliments yet we allow a criticism to complement our feelings of inadequacy. I wonder if we don’t have things a bit backwards! Instead of deflecting a compliment, we must allow it in – fully. No questions asked. No judgments around any kind word. Just savor such kind attention like we’d savor a steaming cup of soup on a cold, rainy day. On the flip side, any time we receive a criticism, we remind ourselves that there’s always MORE to the story than we’ll ever know, and let the criticism go.

Soul Then & NowThe act of savoring is often an acquired taste. Savoring something invites us to FEEL more than THINK! Savoring something involves ALL the senses. Savoring is best done real-time! (Ever try to savor the refreshing qualities of drinking a glass of chilled water on a hot day, an hour after drinking that glass of water? It’s just NOT the same is it!)

As you gain then maintain a healthy weight, kindly do yourself a HUGE favor! Savor every step of the process. LOVE every minute no matter what. Allow all the compliments you can stand – IN! If ever you experience a set-back of any kind, savor it as well. How? Know that everything has a divine reason of some kind. While that reason may not be readily apparent (if ever) there is a reason someplace. As I trust this notion of divine timing, it allows me to savor life more fully, each and every day!

If you need help in re-awakening your ability to savor – anything – let’s connect. I provide private coaching practice. Send me an email with your request. We’ll set-up a day / time to meet face-to-face via Skype. We’ll savor a few ah-ha’s along with a few hearty laughs!

Now, try to savor something within the next hour – will ya! Let us know what you savored by sharing a comment in the Comment box below.

And THANK you taking the time to read this post. Please share this post with others ehh? Namaste!

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